Good living is well said to be a holistic endeavour. It’s not just what you eat, the exercise you take or even the positive thinking you indulge in. Instead, it is a series of small steps and consistency, and remembering that, especially when we are
Articles on Food, Health and Wellness (9)
If you don't have avocado toast for breakfast, it seems like you’re out of touch. Lately, avocados have been dominating social media, whether as a salad topping, blended into smoothies or in all its Mexican glory as guacamole. This superfood is
Your smile is often that first thing that a person will notice about you. If you want a healthy, bright smile, or are simply concerned about having a fresh, clean mouth, then you may be considering switching from a manual toothbrush to an electric
What can you do if you can’t leave the house in quarantine? Start your own home workout! I was not at all prepared for this lockdown and like everyone else I had to adjust. The only legitimate reason to leave the house is to walk the dog or to go
I had braces not once, but twice during my childhood, so I’m practically an expert at this point. Although it has been over 15 years since I had braces, the types of braces haven’t changed much. Whether you’re looking for braces for kids or adults,
After the heat wave we experienced this summer in Spain, meteorologists believe we’re going to suffer a harsh winter. Those of you, who come from colder countries, will probably roll your eyes and think it could never be comparable to what winters
Getting a “good night’s sleep” is crucial, they say. If only it were that simple, we reply. This rings true for between 20-40% of the Spanish population who suffer from one or several types of sleep disorders. One of the most common types of sleep
I don’t know about you, but for me the month of December is always a month filled with X-mas dinners and lunches, festive work parties, Secret Santa get togethers and many afterwork drinks and tapas. I love being surrounded by people, good food,
When I became pregnant with my first child in spring of 2016, the advice rolled in as quickly as a wave of hormones: what to do, what to buy and what to expect. As I was already in good health and in shape, my doctor had but one thing to say: give
Living away from home and becoming immersed in a new culture is an exciting experience that often puts a smile on our face. What if we told you that you can help keep that smile clean and white by following a Mediterranean diet? Fantastic news for
