
Articles on Food, Health and Wellness (9)

Whether you want to show off your beautiful smile at an upcoming event or you simply want to get rid of those pesky coffee stains, teeth whitening is a popular practice for achieving a brilliant white smile. There are a lot of things to consider

July 23, 2020
Depression of any kind is always a challenge. Although in the modern age we are getting much better at looking after our mental health it is becoming more and more common for people to report battling with depression, and one would suspect there are

July 21, 2020
It’s summer time and a lot of us are planning to hit the beach and disconnect from our hectic jobs, but are also keen on shedding the few extra pounds we gained during lockdown. In Spain and other Mediterranean countries like France, Italy or

May 28, 2020
One of the things that has surprised me most during this unprecedented time is that governments from all over the world have been giving us advice on how to protect us against this virus from the outside but never how to do this from the inside. We

May 19, 2020
Good living is well said to be a holistic endeavour. It’s not just what you eat, the exercise you take or even the positive thinking you indulge in. Instead, it is a series of small steps and consistency, and remembering that, especially when we are

April 16, 2020
If you don't have avocado toast for breakfast, it seems like you’re out of touch. Lately, avocados have been dominating social media, whether as a salad topping, blended into smoothies or in all its Mexican glory as guacamole. This superfood is

April 14, 2020
Your smile is often that first thing that a person will notice about you. If you want a healthy, bright smile, or are simply concerned about having a fresh, clean mouth, then you may be considering switching from a manual toothbrush to an electric

March 25, 2020
What can you do if you can’t leave the house in quarantine? Start your own home workout! I was not at all prepared for this lockdown and like everyone else I had to adjust. The only legitimate reason to leave the house is to walk the dog or to go

February 11, 2020
I had braces not once, but twice during my childhood, so I’m practically an expert at this point. Although it has been over 15 years since I had braces, the types of braces haven’t changed much. Whether you’re looking for braces for kids or adults,

January 28, 2020
After the heat wave we experienced this summer in Spain, meteorologists believe we’re going to suffer a harsh winter. Those of you, who come from colder countries, will probably roll your eyes and think it could never be comparable to what winters