If one just can't resist eating too much in Spain throughout the year, eating right and staying healthy is practically impossible during the holiday season due to the delicious and vast amount of typical holiday dishes and sweets. Practically
Articles on Food, Health and Wellness (8)
Many foreigners from all over the world decide to come and live in Spain. The main reasons are the good weather almost all year round, beautiful nature with so many variations: the beaches, mountains, the greener North, and the dry grounds in the
It is that time of the year again, it's time to get your annual flu shot in Spain. This year, Spain started early with the campaign for the flu shot, because people with COVID-19 might have similar symptoms and they want to avoid an overload in the
It seems that these complicated times of the pandemic have some positive results as well. It is generally known that we can lower the risk of complications for the virus by being as healthy as possible. Statistics have shown that the risks are much
Today we’re going to talk about mushrooms, mainly, the ones that the Spanish love to incorporate into lots of their dishes. Autumn is the season of change: vacations are over, we wave goodbye to the summer sun and warm weather, and we switch
Although it’s not the first thing that springs to mind when expecting a baby, preparing for the types of birth can and should be part of your perinatal considerations. If you’re having a baby in Spain, your healthcare provider will discuss your
Whether you want to show off your beautiful smile at an upcoming event or you simply want to get rid of those pesky coffee stains, teeth whitening is a popular practice for achieving a brilliant white smile. There are a lot of things to consider
Depression of any kind is always a challenge. Although in the modern age we are getting much better at looking after our mental health it is becoming more and more common for people to report battling with depression, and one would suspect there are
It’s summer time and a lot of us are planning to hit the beach and disconnect from our hectic jobs, but are also keen on shedding the few extra pounds we gained during lockdown. In Spain and other Mediterranean countries like France, Italy or
One of the things that has surprised me most during this unprecedented time is that governments from all over the world have been giving us advice on how to protect us against this virus from the outside but never how to do this from the inside. We
