Are you considering trying a vegetarian or vegan diet in Spain? There are a lot of reasons to eliminate meat and animal products from your diet. First of all, reducing meat or dairy intake can help us eliminate harmful greenhouse gases. Secondly,
Articles on Food, Health and Wellness (7)
For most of us “pet owners”, our pet is as much a part of the family as any other family member. In fact, as I sit here, my dog Bo - a sweet, cuddly dog that is always up for a walk - is lying beside me on the couch. She brings a lot of joy to my
There is a large amount of scientific evidence showing the relationship between our diet and our physical or athletic performance. A poor diet will almost certainly have a negative effect on performance, even in case an ordinary jog through your
Summer is fast approaching and for many the rush to get “beach ready” is on. It’s not just about achieving a dream body, however - staying fit and healthy with regular physical activity is a must. The World Health Organization recommends at least 1
How many times have you seen a frantic expectant family leave the suitcase in the doorway as they rush to the car to get to the hospital, lest the baby be born in route? After preparing the nursery, taking care of your mental and physical health and
In the past year, many people have experienced the impact of the pandemic on their mental health. Mental health problems are not always seen as genuine problems; mental health is often considered a temporary problem, but this may or may not be the
Spanish beer is one of the most famous and most widely-consumed drinks in Spain. Not only is it without doubt one of the favourite drinks among Spaniards, beer is also consumed by more people worldwide than any other beverage. When you arrive in
One of the best things about living in Spain is being able to enjoy one of the most amazing and varied cuisines in the world. Whether it's traditional dishes or the most avant-garde, Spain has earned its reputation thanks to numerous skilled chefs,
From daily pills to surgical options, family planning and contraception in Spain have been revolutionized over the last two generations. It’s now affordable to choose the contraception method that best works for a couple, thanks to legislation and
Eaten so much that you need to be rolled out of your house? Well, get ready for more. It’s no shock to learn that ‘tis the season for the three F’s: family, fun and FOOD. Much like squirrels that hoard their food for winter, we stock up ahead of the
