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Morning sickness during pregnancy is usually experienced during the first trimester (months 1-3). That being said, every woman is different and some experience little to no nausea, while others are vomiting throughout their entire 9 months of being
Articles on Food, Health and Wellness (7)
Our obsession with fat started in the 1960s when the low-fat diet was popular. People would hear about the latest low-fat foods from their friends and neighbors, try them out, and later wonder why these diet trends didn’t really work. Well, that’s
Most of us don’t make enough time to take care of ourselves. From the moment we get out of bed, busy life kicks in. We need to take care of others and make sure we are on time at our job or for a social meeting. Your wellbeing can benefit a lot when
In today´s hectic world we are constantly bombarded with messages, advertising and real life examples of health and fitness. Just look at the millions of pictures uploaded on social networks and you will see how getting in shape is high on the
It dawned on me on Saturday afternoon as my young kids dug into a plate of squid and rice in ink: they would never eat like this if they weren’t Spanish. My husband – a bred sevillano – has long sung the praises of his adventurous and varied eating,
Are you considering trying a vegetarian or vegan diet in Spain? There are a lot of reasons to eliminate meat and animal products from your diet. First of all, reducing meat or dairy intake can help us eliminate harmful greenhouse gases. Secondly,
For most of us “pet owners”, our pet is as much a part of the family as any other family member. In fact, as I sit here, my dog Bo - a sweet, cuddly dog that is always up for a walk - is lying beside me on the couch. She brings a lot of joy to my
There is a large amount of scientific evidence showing the relationship between our diet and our physical or athletic performance. A poor diet will almost certainly have a negative effect on performance, even in case an ordinary jog through your
Summer is fast approaching and for many the rush to get “beach ready” is on. It’s not just about achieving a dream body, however - staying fit and healthy with regular physical activity is a must. The World Health Organization recommends at least 1
How many times have you seen a frantic expectant family leave the suitcase in the doorway as they rush to the car to get to the hospital, lest the baby be born in route? After preparing the nursery, taking care of your mental and physical health and
