For some time now, and even more so since the emergence of the pandemic in our lives, we have spent many hours sitting in front of the computer. We no longer just sit in front of the screen to check the news or write an email. Not only do we do the
Articles on Food, Health and Wellness (6)
Birth control is an essential facet of women's healthcare these days. In the United States, 62% of women of reproductive age use birth control, while in the United Kingdom that figure rises to 74%. While contraception has many benefits for the user,
We normally associate high-fat foods with unhealthy ones, but in this post, we show you 10 fatty foods that help you stay healthy. Staying healthy does not always mean that you have to be on a diet, starving yourself to death.
When we decide to change our place of residence, and even more so when we make the decision to move to another country, one of our biggest concerns is healthcare. Whether it is to take care of our family (especially our elders), or if we are
Morning sickness during pregnancy is usually experienced during the first trimester (months 1-3). That being said, every woman is different and some experience little to no nausea, while others are vomiting throughout their entire 9 months of being
Oh, the good old days of sipping red wine and delighting in a plate of delectable Spanish jamón and Manchego cheese. That’s what my routine had been for years as an expat in Spain - up until I got pregnant. To my sheer horror, at my first visit to
Our obsession with fat started in the 1960s when the low-fat diet was popular. People would hear about the latest low-fat foods from their friends and neighbors, try them out, and later wonder why these diet trends didn’t really work. Well, that’s
Most of us don’t make enough time to take care of ourselves. From the moment we get out of bed, busy life kicks in. We need to take care of others and make sure we are on time at our job or for a social meeting. Your wellbeing can benefit a lot when
In today´s hectic world we are constantly bombarded with messages, advertising and real life examples of health and fitness. Just look at the millions of pictures uploaded on social networks and you will see how getting in shape is high on the
It dawned on me on Saturday afternoon as my young kids dug into a plate of squid and rice in ink: they would never eat like this if they weren’t Spanish. My husband – a bred sevillano – has long sung the praises of his adventurous and varied eating,
