Giving birth under normal circumstances can be a daunting experience, but if you’re living abroad, “daunting” can feel like an understatement. As a mom to be, you just want the best for your new bundle of joy, and to be as prepared as possible. You
Articles on Food, Health and Wellness (5)
Sugar is one of the most addictive substances we’re putting into our bodies. And although eating too much sugar may seem like something we warn children about so they don’t stay up past their bedtime, it actually has a lot of serious consequences
Most of us have been in a situation where we want to lose weight fast at some point in our lives. Maybe after the onslaught of holidays around December and January, (a season that’s even longer in Spain with the last official holiday being January
As we get older, our priorities and concerns change. If in our twenties we were concerned about our image, in our forties we start to worry about our health. And, sadly, from that moment on, high cholesterol starts to become part of our regular
The journey of pregnancy can be wonderful, eye-opening, and let’s face it, scary and stressful at times. If you don’t know the process for the numerous maternity appointments that you’re going to have to attend, that can add to your stresses.
Your body during pregnancy is a literal machine, nurturing life from the moment of conception until birth and beyond if you choose to breastfeed or pump. But all of the extra blood, sweat and baby can also leave you tired, both physically and
Throughout our lives, with more or less good fortune, we have to deal with certain health problems. Some will be unavoidable, and others will depend on our physical and mental fitness. There is always time to take care of ourselves, which is why in
We all love a delicious cake now and then, but unfortunately, sugary treats can be very damaging to your health if consumed often or in high quantities. According to the Centers for Disease Control and Prevention, adults ingest more added sugar than
Nowadays, “vaccine” has become a buzzword due to the COVID-19 pandemic. As the pandemic nears its two-year anniversary of strict lockdowns and varying levels restrictions in Spain, there’s definitely a collective sigh of relief that modern medicine,
For some time now, and even more so since the emergence of the pandemic in our lives, we have spent many hours sitting in front of the computer. We no longer just sit in front of the screen to check the news or write an email. Not only do we do the
