Articles on Food, Health and Wellness (11)

If you haven't heard, Spain is projected to beat out Japan for the longest life expectancy in the world by 2040. That's according to an extensive study by the University of Washington's Institute for Health Metrics and Evaluation (check out all the

Simply changing some habits can help you enjoy a fuller and healthier life in Spain. Some simple changes, like correcting your posture, changing your diet to include healthy Spanish food choices, cultivating your intellect or keeping your stress

As we all know, breakfast is the most important meal of the day, and if you have recently moved to Spain, you will know that understanding the Spanish mealtimes can be harder than it may seem. This country has one of the best cuisines in the world,

There are so many types and qualities of hams that you can enjoy while living in Spain, you might get overwhelmed! But unless you know your jamón serrano, you probably don´t know where to start. Not only does the taste and quality depend on the

Valencia is a seaside paradise and that means it has a spectacular culinary offering for residents and tourists alike. I haven't met anyone who was disappointed by what they ate in Valencia. When talking about food, many people reference the north