Articles on Food, Health and Wellness
When I first moved to Spain, I was not really familiar with the country’s healthcare system. It wasn’t until I got into contact with Caser Insurance, and they explained to me the difference between state healthcare and private healthcare in Spain,
August 20, 2024
Mental health and physical health are deeply intertwined, each influencing the other in profound and often complex ways. While the mind and body are traditionally viewed as separate entities, contemporary research reveals that this division is
July 4, 2024
Allergies are something that a large part of the global population has to deal with. The seasonal allergy hay fever or allergic rhinitis, for example, affects between 10-30% of people worldwide, according to the American Academy of Allergy, Asthma
June 11, 2024
If you’re like me and came of age in the late 90s, you may remember famous TV shows like Friends or Mad About You showing birth preparation class that mostly focused on frantic fathers, uncomfortable and very pregnant mothers, and a very strange
June 4, 2024
In the realm of modern medicine, endoscopy is a pivotal tool that doctors can offer to patients experiencing all types of symptoms and medical conditions. Whether investigating gastrointestinal concerns or examining the respiratory system,
May 2, 2024
So, you want to make a baby but need a little help from science: reproductive technologies such as in vitro fertilization (commonly known as IVF) and artificial insemination (AI) have helped countless eager parents welcome a newborn. But, what is
April 26, 2024
Healthcare is of utmost importance, and in a foreign country, navigating the medical landscape can be as daunting as it is necessary. For expats living in Spain, the balance between understanding and comfortably accessing healthcare can be a
April 9, 2024
Pregnancy is a transformative journey filled with excitement, anticipation, and joy; at the same time, this journey can also generate feelings of anxiety, depression, and stress. At a time when you need to be at your peak, addressing mental health
March 7, 2024
There have already been written many things about assisted reproductive techniques, and rightly so. In recent years, due to the progress of science, many people have been able to fulfil their dreams and enlarge their families through different
February 29, 2024
Overexertion when practicing a sport often leads to injury, not to mention pain and the potential for improper healing. When that happens, physiotherapy treatments play an important role in recovering from an injury. This branch of medicine offers