So, you’re pregnant – congrats! This transformative time encompasses so many feelings in a short time: joy, anticipation and, to a certain extent, stress. Many women face unknown physical and emotional demands during the nine months of pregnancy and
Articles on Food, Health and Wellness
Retirement is often painted as the golden period of life—a time to relax, travel, and enjoy the fruits of years of labour. However, reality isn't always as rosy for everyone. While many retirees look forward to newfound freedom, others find
When I first moved to Spain, I was not really familiar with the country’s healthcare system. It wasn’t until I got into contact with Caser Insurance, and they explained to me the difference between state healthcare and private healthcare in Spain,
Mental health and physical health are deeply intertwined, each influencing the other in profound and often complex ways. While the mind and body are traditionally viewed as separate entities, contemporary research reveals that this division is
Allergies are something that a large part of the global population has to deal with. The seasonal allergy hay fever or allergic rhinitis, for example, affects between 10-30% of people worldwide, according to the American Academy of Allergy, Asthma
If you’re like me and came of age in the late 90s, you may remember famous TV shows like Friends or Mad About You showing birth preparation class that mostly focused on frantic fathers, uncomfortable and very pregnant mothers, and a very strange
In the realm of modern medicine, endoscopy is a pivotal tool that doctors can offer to patients experiencing all types of symptoms and medical conditions. Whether investigating gastrointestinal concerns or examining the respiratory system,
So, you want to make a baby but need a little help from science: reproductive technologies such as in vitro fertilization (commonly known as IVF) and artificial insemination (AI) have helped countless eager parents welcome a newborn. But, what is
Healthcare is of utmost importance, and in a foreign country, navigating the medical landscape can be as daunting as it is necessary. For expats living in Spain, the balance between understanding and comfortably accessing healthcare can be a
Pregnancy is a transformative journey filled with excitement, anticipation, and joy; at the same time, this journey can also generate feelings of anxiety, depression, and stress. At a time when you need to be at your peak, addressing mental health
