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We normally associate high-fat foods with unhealthy ones, but in this post, we show you 10 fatty foods that help you stay healthy. Staying healthy does not always mean that you have to be on a diet, starving yourself to death.
Why Caser Insurance for expats?
The best way to offer quality service is to be close to you. That is why, day by day, We keep improving so you find your expat insurance company in Spain wherever you need it. Our personal advisors are always ready to offer the best advice with complete and transparent information. Because you are our priority. "Straightforward, good value insurance provided by English speaking staff"
If you’re having your first baby and you don’t know what to buy, you’re not alone. I was in the same boat before I had my first child in May 2021. But never fear - this checklist offers only the essentials of what to get for your newborn baby - no
It’s safe to say that winter tends to drag each year, perhaps because we are constantly yearning for the beautiful sunny days of summer, and dreaming of the crystal clear waters of our paradisiacal beaches across the length and breadth of the
Every festive season between the 24th of December and the 6th of January, Spain comes alive. The illuminated streets of both cities and small towns bustle with merry shoppers dashing at the last minute to pick up ingredients for their family dinners
There’s no doubt that a large importance is placed on the family in Spain, and family planning has become a hot topic in the last few decades.
So, …you’ve arrived in Spain and after enjoying the honeymoon period of settling into Spanish life with cañas and tapas, you now have to navigate the more boring administration tasks of getting your official documents in order. I´m sure you will
When we decide to change our place of residence, and even more so when we make the decision to move to another country, one of our biggest concerns is healthcare. Whether it is to take care of our family (especially our elders), or if we are
If you hear the word “health” in conversation, what immediately springs to mind? Most people would automatically think of their body and aspects related to maintaining physical health, such as nutrition, exercise or seeking medical attention should
It’s exciting living abroad. It truly opens your eyes to how big the world is. In my opinion, there’s no better place for US expats than Spain. I have lived in Spain for 5+ years and, though somewhat different to life in the US, it is a great place
When my husband and I were expecting our first child, the nurses and midwives asked me about when I’d received normal childhood vaccinations are part of routine pre-natal testing. When I brought up the subject with my husband, there wasn’t a single
