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So you’ve found out you’re pregnant, and at your first ultrasound they tell you that you’re expecting twins, or triplets…or more! Although this will a joyous moment for your growing family, you may also find yourself wondering how a pregnancy with
Mary Swick
Men and women have a lot of similar health problems, including obesity, heart disease, and diabetes. However, there are a few things that are unique to women only. So what are 5 common women’s health problems that are specific to females? See the
Healthcare is an essential facet of your everyday life, no matter what country you’re from or what country you’re living in. As an American, you are probably acutely aware of potential healthcare costs abroad due to the way the healthcare system in
Sugar is one of the most addictive substances we’re putting into our bodies. And although eating too much sugar may seem like something we warn children about so they don’t stay up past their bedtime, it actually has a lot of serious consequences
The journey of pregnancy can be wonderful, eye-opening, and let’s face it, scary and stressful at times. If you don’t know the process for the numerous maternity appointments that you’re going to have to attend, that can add to your stresses.
We all love a delicious cake now and then, but unfortunately, sugary treats can be very damaging to your health if consumed often or in high quantities. According to the Centers for Disease Control and Prevention, adults ingest more added sugar than
Birth control is an essential facet of women's healthcare these days. In the United States, 62% of women of reproductive age use birth control, while in the United Kingdom that figure rises to 74%. While contraception has many benefits for the user,
If you’re having your first baby and you don’t know what to buy, you’re not alone. I was in the same boat before I had my first child in May 2021. But never fear - this checklist offers only the essentials of what to get for your newborn baby - no
It’s exciting living abroad. It truly opens your eyes to how big the world is. In my opinion, there’s no better place for US expats than Spain. I have lived in Spain for 5+ years and, though somewhat different to life in the US, it is a great place
Congratulations on your little bundle of joy! If you are an American citizen who would like to get an American passport for your baby born in Spain, this article is for you. Depending on your circumstances, you may be able to transfer your United
