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It was the perfect plan: a weekend driving through the vineyard-striped wine country at the tail-end of the vendimia with some friends. The four of us met in Madrid’s Puerta de Atocha train station, stocked up on coffee and donuts, and went about
Why Caser Insurance for expats?
The best way to offer quality service is to be close to you. That is why, day by day, We keep improving so you find your expat insurance company in Spain wherever you need it. Our personal advisors are always ready to offer the best advice with complete and transparent information. Because you are our priority. "Straightforward, good value insurance provided by English speaking staff"
You’ve finally booked the trip of a lifetime. Be it a luxury cruise, adventure travel or some far-flung, off-the-map destination, even the best laid plans sometimes unravel. While it’s important to be prepared and be flexible, the unexpected can
Are you looking to buy a new or used car? In this article I will be writing about how to check the real KM on a car, that is to say the actual distance a car has done during its lifetime. Knowing how many kilometres a car has been driven in its
Having a pet is not simply a case of sharing your home with an animal. Being a pet owner is also a responsibility, not just to the pet itself, by providing food, shelter and tender loving care, but also to the people in the wider community.
Imagine this: You hop into a convertible and cruise along the sunny Costa del Sol. Or maybe you’re winding along the mountain roads in Asturias, Spain. It's every expat's dream. Whatever the case, all Americans need to know the rules about driving
Your dreams have come true. You have finally settled in Spain as an expat, and you want to make the most of your location to explore the rest of Europe. Or maybe you just want to holiday in your new home? Whether you’re soaking up the sun in Costa
Spain has a wealth of delicious food, but some things you can only really experience in America. Clam chowder and lobster rolls in New England, deep dish pizza in Chicago, Texas barbecue...these are some regional staples in American food, but some
Throughout our lives, with more or less good fortune, we have to deal with certain health problems. Some will be unavoidable, and others will depend on our physical and mental fitness. There is always time to take care of ourselves, which is why in
Travelling through Spain by road is a unique experience that allows you to discover the country at your own pace and without limits. From hidden beaches to small villages that look like something out of a fairytale, every kilometer has something
Water damage can be one of the most stressful and costly issues a home will suffer, making it essential to have the right protection in place. From burst pipes and accidental overflows to leaks from appliances, home maintenance and repair can often
Bringing your own car from your home country to drive it in Spain has its fair share of complications and costs to consider. With that in mind, many people moving to Spain decide to make life easier and opt to buy a Spanish car once they are here.
We cannot possibly know the exact point in history when humans starting domesticating animals and brought them inside the home to live alongside us as pets. Archaeological evidence shows the Egyptians buried cats in the pharaohs tombs to accompany
Although the majority of Spanish cities have top notch transport systems, with extensive road and rail networks (including the AVE, the world’s second longest high-speed rail network) and inner-city metro systems, there nearly always comes a time in
Spain is widely recognized for having one of the world’s best healthcare systems, in both the public and private healthcare sectors. Moreover, Spain is a top destination for retirees due to its climate, culture, and cost of living. Therefore, it’s
Spain has long been a haven for expats in search of a new way of life, and this doesn’t seem likely to shift any time soon. In fact, according to government figures, the number of foreign residents in Spain exceeded 5.8 million for the first time
When it comes to buying a house, many people are as scared by the prospect of the legal and financial paperwork as they are about the logistical implications of the move itself. If you add into the mix that you are a foreigner who may need a
Whether you’ve been living in Spain for years or have recently relocated, having access to healthcare is essential. The European Health Insurance Card (EHIC) is a vital tool for expats, providing short-term healthcare coverage while travelling or
When we think about our car, we tend to focus on the advantages of owning one. Autonomy, comfort, good time management, a sense of freedom, etc. But we should also think about what to do if our car breaks down. Although it is not something that
No home is exempt from the appearance of flaws and damage to its structure or elements. Apart from the more serious accidents that rarely occur, in this publication we’d like to highlight the common accidents at home, serious enough to alter the
Pregnancy is a beautiful yet complex experience, filled with excitement and occasional worries. One of the most vital tools in ensuring a healthy pregnancy is the ultrasound scan. These scans provide invaluable insights into your baby's development,
Spain, one of the most mountainous countries in Europe, offers an array of winter activities just a short drive from its sunny beaches. This means that many travelers may find themselves driving through snowy or icy conditions to reach popular
So, you’re pregnant – congrats! This transformative time encompasses so many feelings in a short time: joy, anticipation and, to a certain extent, stress. Many women face unknown physical and emotional demands during the nine months of pregnancy and
Spain, the beautiful place many expats are proud to call our new home, offers sun, culture, delicious cuisine, and so much more. Spain ranks above average in several measures of well-being in the OECD Better Life Index, so it’s no surprise that
The definition of a hit-and-run is exactly what it sounds like; a collision, crash or road accident where a driver flees the scene without stopping to help, give information or contact the police. Essentially, they run away without accepting any
Retirement is often painted as the golden period of life—a time to relax, travel, and enjoy the fruits of years of labour. However, reality isn't always as rosy for everyone. While many retirees look forward to newfound freedom, others find
If you have never had your car valued before, you may not know where to start. The appraisal of a vehicle is an unavoidable step when it comes to selling or insuring it. Through this process we can find out its current market value, and with that
In an increasingly globalised world where specific know-how and specialised skill sets are oftentimes unevenly distributed among countries, more and more employers within Spain are sourcing international talent for positions within their companies.
Pets are more than just four-legged friends: they become part of our family and treasured companions, and it’s important to look out for their health and well-being, too. Spain has taken that one step further by passing new legislation for domestic
When it comes to finding the best health insurance in Barcelona, navigating the options available can be daunting, especially for expats adjusting to a new way of life. With its vibrant culture and excellent quality of life, Barcelona is a city that
If you have been living and working in Spain for a while, you may have had to rent a car at some point. Either when you arrived in the country, or if you wanted to make a one-off trip, or simply to be able to move from one place to another until you
Are vaccines mandatory in Spain? According to the law, vaccination in Spain is optional, though not being vaccinated may lead to restrictions on activities, such as schooling or specific jobs. What’s more, there is space in the law for the
When you have a car or motorcycle in Spain, it’s inevitable that it will need some maintenance or restoration. From your standard oil change or tire replacement all the way to engine or electrical repairs, you need to use a garage that provides the
You have probably never heard of the Consorcio de Compensación de Seguros. Don't worry, it's normal. In this article we will tell you everything you need to know to feel safe. The Consorcio de Compensación de Seguros is a government tool used by the
We are extremely lucky to live in the modern age where the realms of science, medicine and technology have collided to give us some of the best cutting-edge machines for diagnostic testing and treatment.
Navigating the complexities of pet ownership can become even more challenging when your beloved furry companion receives a medical diagnosis. One of the pressing questions is whether you can still get pet insurance after a diagnosis. For expats
If you’ve been trying to form a family for a while with no success, you’re not alone in this frustrating journey. Many couples struggle with infertility; in fact, the World Health Organization estimates that 17.5% of the global adult population
Living in a big city has definite advantages when it comes to the range of services and opportunities people search for to fulfil different areas of life, such as careers and professional development, housing, education and leisure, or cultural
Undoubtedly, having insurance for your car is not only necessary but also compulsory if you want to drive a car in Spanish territory. Although the most important thing is to take all the necessary preventive measures to avoid an accident, once it
One of those factors that you may not think to consider when researching and contracting a plan is the age limit for health insurance coverage – both the minimum and maximum age. In the U.S., for example, Medicare is primarily available to
Spain has long been a popular destination for expats, offering a unique blend of rich culture, beautiful landscapes, and a temperate climate. Investing in property in Spain can be an attractive proposition for many, but it comes with its own set of
Pet insurance can be a lifesaver for both pet owners and their furry friends. As veterinary costs continue to rise, having a reliable pet insurance policy ensures that your pet receives the best possible care without breaking the bank. However, how
When it comes to driving in a foreign country there are various things that people can often have misconceptions about… and I don’t just mean the fear of driving on the “wrong” side of the road, which is actually much easier than people think. In
In the realm of dental diagnostics, Dentascan technology is making waves with its precision and comprehensive insights. For expats living in Spain, understanding the intricacies of dental diagnostic imaging, especially through Dentascan, is
When I first moved to Spain, I was not really familiar with the country’s healthcare system. It wasn’t until I got into contact with Caser Insurance, and they explained to me the difference between state healthcare and private healthcare in Spain,
A motorcycle is undoubtedly the most convenient form of personal transport, especially in a busy city such as Madrid, Barcelona or Valencia. Cities are always loaded with traffic, and the recent addition of eco-zones in many cities in Spain make
Mental health and physical health are deeply intertwined, each influencing the other in profound and often complex ways. While the mind and body are traditionally viewed as separate entities, contemporary research reveals that this division is
A few years ago, before I moved to Spain, I used to travel all over the world. The further away, the better. This changed completely when I moved to Spain, because Spain is so beautiful, so big and the different regions are so varying. Therefore,
Planning for end-of-life arrangements is an essential yet often overlooked aspect of preparing for the future. Taking proactive steps can significantly ease the emotional and logistical burdens on your loved ones during times of loss. One critical
It’s no secret that your oral health can reveal quite a bit about your overall wellbeing – in fact, your mouth is often the first indicator that you could be suffering from another ailment. Thus, taking care of your smile is not only important but
Spain is a big country and many people prefer to have a car of their own so they can get from point A to point B faster, or travel throughout this beautiful country at their own leisure. Having a car in Spain can be a gamechanger for families,
Moving to Spain is a dream for many, and buying a house there can make that dream a reality. However, the process can be daunting, especially for expats who may not be familiar with the local procedures. In this guide, we'll walk you through the
Organizing a funeral is a reality of life which all of us, unfortunately, will probably have to deal with at some point in our life. Whether you are making arrangements now, to have things in place for a future occasion, or you are having to deal
Did you know that the healthier your employees are, the more productive they are? Studies have shown that health directly affects productivity in the workplace. Although good health is vital for the well-being of any individual, studies have found
If you have a pet, and even more so if your pet is a dog, you have probably thought about how to protect it. You've probably thought about how to look after its nutrition, its appearance, its training and you've also looked for a vet you can trust.
Allergies are something that a large part of the global population has to deal with. The seasonal allergy hay fever or allergic rhinitis, for example, affects between 10-30% of people worldwide, according to the American Academy of Allergy, Asthma
Imagine that you’ve come down with something, something that makes you feel so bad that the very thought of going to a doctor makes you woozy or gives you a dull headache. Why climb out of bed when the doc can come straight to you?
Driving in Spain comes with its own set of rules and regulations, particularly when it comes to the points-based license system. One of the most frequently asked questions is, "How many points can you get on your license in Spain?". Whether you're a
What handyman repair services are included in Caser Home Insurance? When you think about the phrases “home sweet home”, “home is where the heart is” and “there is no place like home”, you cannot deny that for most people “home” is a place of
If you’re like me and came of age in the late 90s, you may remember famous TV shows like Friends or Mad About You showing birth preparation class that mostly focused on frantic fathers, uncomfortable and very pregnant mothers, and a very strange
We’re all aware that safety should be placed at the forefront of our driving ethos, and we can indeed adhere to this personally, but unfortunately, we’re unable to vouch for everyone else on the road. Did you know that statistics released by the
In the realm of modern medicine, endoscopy is a pivotal tool that doctors can offer to patients experiencing all types of symptoms and medical conditions. Whether investigating gastrointestinal concerns or examining the respiratory system,
When we change our place of residence, one of our first concerns is usually to find the doctor who will be our primary care physician from that moment on. Having someone we can trust to turn to in case we or someone in our family needs it becomes a
Moving to another country is never easy. Especially if it is as a family. A lot of doubts and worries arise. Probably the most important one has to do with health. And this is where private insurance comes in.
For the expat community in Spain, safety and security are as crucial as the paella and sun-kissed beaches that beckoned many to live la vida española. And when it comes to your safety on the roads, modern technology offers a silent guardian that's
There is no doubt that the roads in Spain lead to some magical and wonderful places, and exploring the country by car is a great experience. Whether you are coming to Spain for business or pleasure, many people want to have their own wheels, either
Welcoming a new life into the world is undoubtedly one of the most beautiful experiences a woman can have. However, amidst the joy and excitement of childbirth, it's crucial not to overlook the importance of postpartum care. In Spain, postpartum
Driving in mainland Europe is different. Since we took our automobiles to the roads it has been so, in fact even before, when horses were the predominant form of transport. Did you know that the tradition of driving or moving on the left comes from
So, you want to make a baby but need a little help from science: reproductive technologies such as in vitro fertilization (commonly known as IVF) and artificial insemination (AI) have helped countless eager parents welcome a newborn. But, what is
Healthcare is of utmost importance, and in a foreign country, navigating the medical landscape can be as daunting as it is necessary. For expats living in Spain, the balance between understanding and comfortably accessing healthcare can be a
So you've decided to try Spain as a country to study in? Well done! Spain is one of the most welcoming countries and full of experiences. Pack your suitcase, we're leaving. Next steps: Are you looking to discover the best way to be insured for your
As all expats know, living in a foreign country can get a little confusing or frustrating sometimes because we are never quite sure if things run the same here as they do at “home”. Especially when it comes to all the paperwork, and bureaucratic
Are you on the hunt for expat medical insurance in Spain but don’t know which to choose? For expats who opt into a private insurance policy in Spain, there are different types of health insurance available which, as a general rule, can be divided
Pregnancy is a transformative journey filled with excitement, anticipation, and joy; at the same time, this journey can also generate feelings of anxiety, depression, and stress. At a time when you need to be at your peak, addressing mental health
No doubt about it, having a child can be one of life’s great disruptors. Everything changes from the birth of a child despite the happy and welcome addition to a family. But just as new parents are settling into their new role, there are also
Home insurance is usually one of our basics when it comes to protecting our home, our belongings, and also our loved ones. Not only if we have bought our own home, but also if we are renting. However, in order to have peace of mind, we need to know
Driving in Spain is one of the best ways to see the country of Spain, despite having one of the most comprehensive public and private transportation system that reaches nearly every corner of the country. An estimated 38 million vehicles are
When want to drive around your neighbourhood and city or even embark on a road trip in Spain, a car is normally the best mode of travel. Maybe you’ll head to the north of the Iberian Peninsula, where the green mountains sink into a greyish-blue sea.
From daily pills to surgical options, family planning and contraception have been revolutionized over the last two generations. It’s now affordable to choose the Options for Contraception in Spain (caserexpatinsurance.com) that best works for a
Made the leap from employed to self-employed in the hopes of bagging some professional freedom? Then you’ve come to the right place for some much-needed tips for your business to thrive. While the entrepreneurial environment in Spain is dynamic,
Hi and welcome to my page! My name is Bea, one of the Typically Non Spanish team, and depending on where I am in the world I will claim to be either British or Spanish! Why? Because I am a bit of both (at least in spirit!). My British parents moved
More people than ever are deciding to relocate to another country, either for work reasons, love, travel, or because they’ve decided to retire. Spain is one of the countries that tops the list of expat relocation destinations. However, while moving
There have already been written many things about assisted reproductive techniques, and rightly so. In recent years, due to the progress of science, many people have been able to fulfil their dreams and enlarge their families through different
With the rise of celebrity culture, reality TV shows and social media, another trend has also been thrust into the limelight and become the latest epitome of beauty and style. It’s not a shiny Ferrari or a Louis Vuitton handbag but is something more
Overexertion when practicing a sport often leads to injury, not to mention pain and the potential for improper healing. When that happens, physiotherapy treatments play an important role in recovering from an injury. This branch of medicine offers
Whether you are planning to drive for work or pleasure in a foreign country, it is imperative to familiarise yourself with the local rules of the road, and any idiosyncrasies of the motoring cultures and conventions, before you get in the driver’s
Spaniards not only know how to live, they live longer too. Did you know that the Spain healthcare system is ranked among the best in the world? According to a study by the University of Washington’s Institute for Health Metrics and Evaluation, by
One of the most common, and at the same time most dreaded, unforeseen events are car breakdowns. They arrive at the most inopportune time, ruin your plans for the day (or week) and cause a huge hole in your pocket. Whether you're a novice driver or
You only have to look around you, as you walk through any city or town, to notice more and more people doing some form of physical exercise. Gyms and sports facilities are springing up all over the place, and I would say it is almost impossible to
A radiant smile can be a sign of health and happiness. However, maintaining healthy teeth often involves more than just regular brushing and flossing. Damaged tooth enamel can jeopardize the integrity of your smile and lead to various oral health
So, you’ve decided to start a family, but it’s proved to be a bit more difficult than you expected. Perhaps you are considering undergoing infertility treatments. These treatments carry an elevated cost of both energy and economic effort, which is
No matter the season, allergies can hit at any time. In winter, you may experience the classic symptoms of sneezing and a runny nose. This could be due to the icy cold air, or it could be an indication of an underlying allergy. In spring, your eyes
If you just landed in Spain and need to open a bank account, you'll need it. If you are here to study, work, buy or sell property or even apply for a business permit to set up a business or get a driver's license, you won't get anything done without
Pets become part of our family and treasured companions, and it’s estimated that one-third of Spanish households have at least one pet under their roof. New legislation has been introduced and passed to name animals at sentient beings and thus
While living abroad can be a unique and exciting experience, there are times when you may have an emergency abroad. This could be anything from a car accident, stolen passport, or medical issues. You should have a plan for each of these situations
Expat life can be a bit confusing sometimes, but, don't worry; Caser Expat Insurance is here to help you. Whether you are planning to move to Spain or are already here, there are a few things you need to know. Things like how to get your NIE or get
As Dorothy in “The Wizard of Oz” famously said “There´s no place like home” and I’m sure this rings true for most people who see home as their personal haven, a place to feel safe and secure. But did you know that most accidents actually happen at
If you live in Madrid you should know that the metro is one of its illustrious citizens. It is an essential part of the soul of this city and occupies an important place in the daily lives of the people of Madrid. Whether you want to go to work, or
Never driven in Spain before? Running out on empty and afraid the gas stations will be closed for the afternoon siesta? Not sure what the speed limits are, what documentation is required, or how to pay a fine? If you’re an expat living in Spain or
Retiring in Spain can be a wonderful step to take, but it requires a lot of prior planning, particularly in terms of finances. Of course, we need to think about the lifestyle we would like to lead, but what about the more pressing need for
Embarking on a life in Spain as a British expat post-Brexit is a journey fraught with complexities and considerations, affecting residency, healthcare, and the nuances of everyday life.
In recent years there have been some changes in our relationship with our family doctor and our usual health centre. If going to the doctor's office used to be the first step, nowadays we are finding other alternatives. Especially after the covid-19
When I became pregnant with my first child in 2016, I thought I had a handle on the Spanish language and the whole babies-turn-your-life-upside-down way my life would change. I began reading books and forums in my native language on how to have a
If you've just landed in Spain, you´re probably wondering what phone & Internet provider is best for your needs. Well, it can be hard sometimes, but there is no need to worry. Our job at Typical Non Spanish is to make your life easier so we've
When we think about our health and the general health of our family, we tend to think of hospitals, medicines and visits to the doctor. But what about our teeth? Nothing is more annoying than a sudden toothache. Or that one of our children can't eat
Obtaining Spanish residency is a significant step for those wishing to live and work in Spain. The Spanish Residency Card, also known as the Tarjeta de Residencia, is a crucial document that allows individuals to legally reside in the country. In
Life in Spain is wonderful and offers a host of benefits, but how does the cost of living in Spain compare to other countries in Europe and around the world? We take a look at the average price of rent, food, transport, and salaries in our blog post.
It is reassuring to know that Spain’s national health service (Sistema Nacional de Salud or SNS) is rated among the best national health services in the world. Personally, I have always found the staff to be outstanding, thorough and extremely
Are you planning a road trip to the captivating landscapes of Spain, or perhaps you've already found yourself amidst the rich cultural tapestry of this Iberian nation? Whether you're a tourist enjoying a holiday or a resident embracing the Spanish
The promise of a long weekend, wine country and a few friends brought together from all over Spain was making for the perfect fall getaway. I picked up our rental car in Madrid’s Puerta de Atocha train station, our designated meeting place, to drive
While diseases like rabies may seem like a thing of the past, the disease still exists in many regions around the world, especially in countries with limited access to healthcare, veterinary services, or vaccination programs for animals. In Spain,
The solid road infrastructure on the Spanish mainland, together with its scenic routes in the mountainous areas, make Spain an ideal and privileged country for motorcycling adventures. However, as good as this may sound, it should not be forgotten
Family planning and contraception in Spain has become buzzwords in the last few decades, particularly because couples are putting off having children, and new legislature allows non-traditional families to also consider fertility treatments in Spain.
Spain, which is a country known for its public health system and social welfare protections for its residents, has also recently taken a significant step forward in ensuring the welfare and protection of its animal residents. In recent years, there
Dental coverage is always that tricky question of whether or not it is included in your healthcare plan, or it requires its own special dental insurance plan. Additionally, is the dental coverage included in your healthcare coverage enough? Which
If you have a car, you probably know the advantages and disadvantages of owning one. On the one hand, you have more freedom to move around; you can take your family with you, you can even travel with your pet. On the other hand, you need to find a
For closet to four years, my body woke me up just before 2 o'clock like clockwork to nurse and settle a baby back to sleep. For the nine months before giving birth to my first child in Spain, I had prepared for those moments. The extreme exhaustion,
As the old English saying goes, “A man´s home is his castle” and the word home is often associated with being the place for refuge, sanctuary and security. But what happens when something occurs, and your castle or home is affected. Accidents such
Spain has one of the best public health systems, but it is not perfect: it does not cover all possible health problems or accidents in the most optimal way, and has major handicaps such as waiting times to be treated. Although if you are reading
Much has improved in Spain over the years, and one of the most noticeable changes is the country's public transportation system. Whether it's by train, bus or car, Spain's transportation options offer something to every tourist, traveler, and
Moving to a new country as an expatriate comes with its fair share of challenges and adjustments. One of the essential aspects to consider when relocating to Spain is securing the right insurance coverage. Whether you're a newly arrived expat or a
Having a pet brings with it a lot of responsibility. As an owner, your duty is to protect and take care of your pet on a daily basis. Performing this duty properly means making sure they have regular check-ups, taking them to the vet and ensuring
House and rent prices are one of the hottest topics of 2023. The question on everyone´s lips is often – “is it better to rent or buy?”, especially in the current housing market. The answer definitely causes a lot of pondering and head scratching,
Spain’s fertility rate has been low since the start of the new millennia, with about 1.3 children per woman in Spain as of 2020 – a historically low number, especially when compared to the rest of the European Union. While some cite lack of maternal
The great weather, the sun, the culture, the food, the people, the landscapes... All this makes Spain one of the most popular destinations in the world when it comes to retirement. Moreover, in addition to its excellent climate and its
If you live or work in Madrid and need to travel by car, you will no doubt be aware that there are various rules and restrictions you need to follow, alongside the general highway code, to drive legally in the city centre. This is because of
If you’re considering becoming a freelancer or starting a one-person business in Spain, that’s great! There is so much to take advantage of when working in this wonderful country. But there are a few things you should know. First, you will need a
Your heart is one of the five most vital organs in your body, so taking good care of it is essential for overall health. Heart disease remains a leading cause of death in both men in women, despite being mostly preventable via diet, exercise, and
Caser Expat Insurance is the founder and administrator of the Typical Non Spanish blog. Although we spend the majority of our time focused on Spanish culture and practicalities, let's not forget the great insurance services Caser Expat Insurance
In an ever-more digitized world, it’s of vital importance to have a functioning bank account. Gone are the days when we can operate only in cash. In fact, it’s not uncommon to find yourself in a shop, bar or other institution that actually doesn’t
When you arrive in Spain, choosing a health insurance company is one of the most important decisions you’ll need to make. While it is true that Spain prides itself on a wonderful public system, many people, especially foreigners, will choose to
Among the most frequent domestic accidents, in addition to falls, poisoning or cuts in the kitchen, are burns and fires. We see them in the news every year, especially when the cold weather arrives and the use of heat sources in the home increases.
You’ve done it – you’ve decided to buy a house in Spain. Deciding where to buy is a monumental enough task in a country as large and varied in Spain, and you’ll need to consider other factors like cost of the property or plot, how much deposit to
Owning a car, as a foreigner living here in Spain, might not be as run-of-the-mill as it is in your home country. However, the longer you live here, the more likely it is you will buy your own car. If you find yourself living in a smaller town, or
Driving a foreign car in Spain If you are thinking of bringing your vehicle from abroad, you will also be asking yourself a very common question: what is the process of registering a car in Spain? Without any doubt, it is one of the first things to
Any expat in Spain knows that navigating the Spanish healthcare system effectively and successfully can be tough. When you finally know the ins and outs, you’re comfortable with the language, and you’ve got all your paperwork filed, it can become
The simple gesture of a smile can really make someone’s day, including your own, and it’s not just a cliché: scientific studies have backed this up, showing that smiling really can trick your brain into putting you in a more positive mood. With
Spain, known for its vibrant culture, picturesque landscapes, and welcoming atmosphere, is a popular destination for both tourists and expatriates. As someone who has been here for nearly half her life, I know as well as anyone the strong draw that
My mother-in-law says she has an intuition that never fails her, especially when it comes to her grandchildren. She texted me one afternoon, shortly after I’d had my second child, asking if they were all right. Less than an hour later, I responded
Have you ever thought about what would happen if the next storm damaged the roof of your house? Or what it would be like if you had a small fire in the kitchen? This type of situation usually comes without a warning and its consequences cause a
Buying a motorcycle, motorbike, Vespa-style scooter, or even a small electric scooter can come at a high cost and is an important decision. The fact is, motorcycles are fun, but they can be a big change from driving a car or not owning a vehicle at
Living in Spain is a privilege because it is a country with multiple places to discover. You can find beaches, mountains, cold or heat at the same time of the year and in relatively short distances. Therefore, it is a perfect country to travel and
Giving birth in Spain was never in my plans, until I moved abroad at 22 and promptly met the man who is now my husband. First came love, then came the awkward talk about whether or not we wanted kids and, nearly a decade later, came the baby
The hunt begins! House hunting is an epic battle in many cities throughout Spain due to today’s competitive market. As a tourist hot-spot, more and more homes in Spain are being converted into tourist rentals, so long-term tenants have to go to war
As an expat in Spain, there are many important decisions and processes you’ll need to go through, everything from figuring out how to get a TIE, to getting married in Spain, and perhaps even what to know as a foreigner giving birth in Spain. But one
For many people a car is not just a luxury item, it is an everyday essential, and especially now, with the current air of economic uncertainty and rising costs of living, buying a used or second-hand car is likely to be the preferable and most
According to statistics for the year 2023, 23% of the Spanish population suffers from bruxism. It may not seem a very high percentage to you, but if we take into account that in 2019 only 6% of Spaniards suffered from it, it becomes clear that this
Summer is coming and that means vacations. At this time, Spain has always been one of the most visited places, and surely there are many of you who have ever considered buying a house. Whether this is your case, or if you just do not live in Spain
Antenatal and postnatal healthcare are essential components of the long, but exciting journey for expectant mothers and their newborn babies. As an expat living in Spain, it's always important to have access to comprehensive healthcare coverage, but
In Spain, all employed residents and their dependents are covered by social security, known as Seguridad Social. Due to budget constraints, many citizens and residents opt for better coverage (shorter wait times, direct appointments with
When someone says X-ray, maybe like me, your first thought might be Superman and his supernatural ability of X-ray vision, but most people probably think of black and white skeleton photos of broken bones. In medical terms, there are numerous types
Whether you are a seasoned expat, or just recently arrived, giving birth in Spain can be a beautiful, albeit overwhelming experience in so many ways. There are so many items to keep track of pre-birth–everything from what feels like hundreds of
One of the biggest concerns for drivers, anywhere in the world, is avoiding fines. When starting a new life in a different country, new concerns are added to the driver's mind: are the driving rules the same as the ones he already knows? How
If you are thinking of moving to Spain or you are already there, you are probably considering owning a car or a house. The first thing you need to know is the car taxes in Spain and property taxes. In this article we give you all the information you
As children grow and develop, they may experience various foot problems that can lead to long-lasting pain, deformity, and other serious health issues if left untreated. That’s why it’s essential to identify and address these problems as soon as
The phrase, “it’s like pulling teeth” came from somewhere. Given how excruciating toothaches can be, it’s no surprise that wisdom tooth pain can lead to extractions – and they’re not exactly a walk in the park.
Many foreigners who move to Spain or choose to spend much of their time in the country often remark on how amazing the Spain public healthcare system is in general. It is especially incredible to people from the United States who are not used to any
Did you know that the 7th of April is designated as “World Health Day” by the World Health Organisation (WHO)? This date has been observed since 1950 to raise awareness about overall health and well-being around the world – and I´m sure you would
The elderly population of Spain is growing at an increasing rate. According to Caixa Bank Research, as of 2019, one in every five Spaniards was aged 65 or over, and in 2050 this age group is expected to account for one in every three. If you’re part
Breast cancer, called cáncer de mama in Spanish, is the most common cancer among women, with an estimated 1 in 8 women developing it in her lifetime. Breast cancer can also affect men (the World Health Organization reports about 0.5-1.0% of all
The impact of the internet and the development of new technologies on our daily lives is becoming increasingly evident. If at first, we spoke of the improvement in our communications, and then of the speed in organising and resolving specific issues
Although it is a subject we do not like to talk about, we should be aware that death is part of life and that, when the time comes, the most sensible thing to do is to have everything prepared beforehand. In this way, we avoid headaches and problems
Moving to Spain from another country brings a lot of excitement–a new language, culture, better work-life balance, amazing weather, and a thriving gastronomic scene. But it also brings many not so exciting things like applying for your residence
Let’s face it, unexpected dental care can be painful and expensive. Putting off treating dental problems will only exacerbate the pain and costs. When faced with tooth loss, whether due to health problems, genetic issues, an accident, or other
So, you want to have a family. Family planning is much more than picking out a name and nesting – and sometimes, your dreams to have a family can be affected by infertility.
Recycling in Spain is on the rise, and thankfully it has become much easier than in the past. The recycling system is more efficient and there are more and more recycling points throughout cities and towns in Spain. Worldwide, recent advances are
As the famous saying goes “dog is a man´s best friend”, but I am sure that every pet owner would extend this to cover all creatures, great and small. According to statistics, the number of people owning pets has been steadily increasing year on
When we consider buying a car, we need to think about several things before making a decision: the brand, the model, the size, the colour, and so on. But it is also important to bear in mind that our new purchase, whether it is a new car or a used
As a fervid animal lover my entire life, I have never been without a furry friend in the house, even after moving to Spain. Growing up, there was always a big black lab sniffing around, and as soon as I had some say in the matter, there was at least
Pharmacies are ubiquitous in Spain – much like a CVS or Boots – and provide a number of services to customers. The most obvious? Pharmacies are the place to fill a prescription! Wondering how to get a prescription in Spain? This article will take
When it comes time to honor a loved one after their passing, you want to make sure that it is done in the way that they would have wanted. Choosing between cremation vs burial is an extremely personal decision, and that decision comes down to what’s
The world of car insurance can be a tricky place to navigate, and I’m sure that you will have had that baffling experience of trying to understand exactly what the different policies include and what eventualities and incidents you and your vehicle
When we’re far from home or settling into a new one, having a dog can really make all the difference in that adjustment. They don’t call them, “man’s best friend,” for nothing! But you may be surprised to learn that in Spain, being a dog owner isn’t
Throughout our lives we are concerned about our health, and at each stage we pay attention to different aspects of it. We check our development and hormone levels, we look after our digestive system, we are concerned about our reproductive health,
Sometimes, we are forced to face a difficult illness, such as asthma or diabetes. Faced with such a situation of uncertainty, our Caser health insurance offers the option of requesting a medical second opinion that contrasts the diagnosis given at
Nowadays, a car is a commodity most people cannot live without, and there will come a time when you need to upgrade your old banger for a new set of wheels. Buying a new car is generally an exciting prospect when you are comparing the new shiny
Funerals are one of those topics that we don’t want to think about until the worst has happened. But in those cases, the grief and stress of making arrangements can be overwhelming for your family members and loved ones. With the aim to relieve some
In today’s virtual age, we are taking more and more online – and to our mobile phones. And with the Coronavirus pandemic changing the very way we live and conduct our affairs, even doing simple errands became easier and safer to do from the comfort
As an expat moving to Spain for the first time, there are many things you know you need to be on top of. Everything from first figuring out if you qualify for permanent Spanish residency to researching how to buy a home in Spain, and, if you’re a
Winter is on its way; the temperatures are dropping, and we just want to stay indoors or in closed places where we can protect ourselves from the cold. Every week we hear news of a friend, colleague or family member who has caught the flu virus and
If you come from the UK this might sound like a silly question, as the British system requires each driver to take out a car insurance policy to cover them for the vehicle(s) they drive. However, in Spain (as with many other countries) the system is
They say that the only certain things in this life are death and taxes. While you can plan for taxes, death is unfortunately an event that is difficult to plan for, and often hard to imagine planning for in its own right. And when you’re grieving
If you live in a city, your decision to keep your cat indoors may primarily be due to lack of outside space, but people living in the suburbs or countryside sometimes also choose to keep their cat inside. Having an indoor cat is safer than letting
As children grow, so do their needs in certain areas. This is especially true when it comes to their dental care and oral health. When they’re babies parents anxiously await those first teeth to pop through, but as they get older, we soon realize
Amidst rising temperatures and more volatile weather patterns, the threat of climate change in Europe is becoming more evident. Did you know that temperatures in Europe have more than doubled in the last 30 years? In response to the crisis, the
It is no wonder that after the last few years of instability around the world, many people in the UK are thinking about their futures in a different way and trying to find some sunshine among the rainclouds. And to put it simply, moving to Spain is
If there is one thing we have learned in recent years, it is that vaccines are extremely important for our health. They help us to prevent diseases, to strengthen collective immunity, to prevent the development of certain viruses and, most
It’s perfectly normal for a child to pick up germs and mild illnesses at school. As the teachers at our local daycare say, the children have a runny nose from September when the school year starts, all the way through June when the school year ends.
After more than two years of talk about the COVID-19 pandemic and shots, probes and vaccines, there’s another airborne illness that’s beginning to stake hold on the Spanish population: the regular old flu. Though mild in most cases, the flu can
If you are making the move to Spain but have already retired and are not receiving a pension from the Spanish state, nor do you intend to get back into employment in the country again any time soon, unfortunately you might not qualify for Social
It is hard to read the news right now without seeing articles about the changing economy and cost-of-living increases, so, it is only natural that many people are looking into how they can make savings on their outgoings in different areas of life.
As a mom of a two-and-a-half-year-old and an educator for over a decade, I can vouch for the fact that getting kids to care about their dental health is a stretch at best, and at worst it is fighting (literal) tooth and nail to pry your way into
It doesn't matter if you are one of those people who have had a car since the age of 16, or if, on the contrary, you have been thinking about buying a car only recently, just to be able to move around more comfortably with your family. You are
In the wake of the COVID pandemic, there is renewed interest in both retiring abroad and working abroad as a digital nomad, in addition to simply purchasing a second property for personal or professional reasons. Can you buy a house in Spain as an
If you’re thinking about starting a family in Spain, or you’re already on your way, you’re sure to have come across the term “matrona” during your research and preparation. This word is something you will need to familiarize yourself with, as
The inherent freedom of being able to hit the open road in your car whenever you want is incomparable and an exhilarating experience in and of itself, but no matter how prepared you or your motor are, unfortunately it’s impossible to prepare for all
“How expensive is a funeral” are certainly not the words anyone wants to be typing into a search engine, and even less so if they’re living abroad. Hopefully if you’ve come to this page it is not because of an immediate necessity, but rather mere
When it comes to healthcare, one of the biggest changes of the 21st century has been the visibility of mental disorders, which were previously somewhat hidden and ill-understood. Despite what one might think, mental health issues do not only affect
Believe it or not, electric vehicles have actually been around since the 1890´s, but it wasn’t until the start of this century that an alternative to the fuel powered car really made its entrance into the mass market and the electric car became a
When you give birth, you want to make sure that the hospital you choose will meet your standards and provide the care that you’re looking for. Expats in Spain often have specific needs, and Caser Expat Insurance has kept that in mind when creating
Finding someone to look after your baby is a big decision that new parents face when returning to work. Maternity and paternity leave in Spain allow a baby to be home for several months following birth, but choosing a nursery is a large task for
